Recipe Overview

Panfried Cod with Carrot and Sweet Potato Mash

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45 Minutes
1 Servings
6 Steps

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  • Cod 1 pce
  • Broccoli 30 g
  • Sweet potato 40 g
  • Carrot 1 pce
  • Dill 1 tbs
  • Salt 1 tsp
  • Butter 1 tbs
Step 1

Peel and chop the sweet potato and the carrots.

Step 2

Add them to a large saucepan along with enough water to cover everything. Cook them until a for can easily go through them.

Step 3

Starting off by seasoning the fish with salt and dill. Next take a large pan add in the butter let it melt on low heat, once the butter is melted add in the fish. Cook each side on low to medium heat for 3-5 minutes.

Step 4

Blanch the broccoli in hot water which simply means take a handful of broccoli chopped to your desired size. Then take a large pot add in boiling water a pinch of salt and drop the broccoli in for about 4 minutes so it can hold onto its bring green colour and a little crunch.

Step 5

When the sweet potato and carrot is ready mash them smooth with a masher. You can add seasoning or just enjoy the freshness of the veg.

Step 6

Plate up your dish serve it with white sauce and croquettes.

fish?
bread with that?
Garlic or onion?
What do I have in my fridge?